Stephanie Sanderman helps women break free of perfectionism to find sustainable health, happiness, and success.
Are you ready to change your relationship with food, your body and your old beliefs about “perfect”?
Let Stephanie help you create a healthy relationship with food, mind and body. Learn to listen to your body again, break free from diet culture, learn how to intuitively make choices for true freedom, and live your best life now. Whether it is learning to love yourself again, rediscovering your purpose or finally feeling comfortable in your own skin, Stephanie is a proven life coach who will help you relearn what your body and mind need to truly thrive. Through Core Energy coaching and principles of Intuitive Eating you will learn to become your happiest healthiest YOU. Learn how to work with Stephanie today.
Stephanie Sanderman Life Coach helps women break free of perfectionism to find sustainable health, happiness, and success.
Are you ready to change your relationship with food, your body and your old beliefs about “perfect”?
Let Stephanie help you create a healthy relationship with food, mind and body. Learn to listen to your body again, break free from diet culture, learn how to intuitively make choices for true freedom, and live your best life now. Whether it is learning to love yourself again, rediscovering your purpose or finally feeling comfortable in your own skin, Stephanie is a proven life coach who will help you relearn what your body and mind need to truly thrive. Through Core Energy coaching and principles of Intuitive Eating you will learn to become your happiest healthiest YOU. Learn how to work with Stephanie today.
I understand what you’re going through because I’ve been there too.
• Do you believe being perfect will make you happy?
• Are you on a hamster wheel of “lifestyle” plans, exercise regimens, and never ending to-do lists?
• Are you exhausted every single day?
• Do you exercise even when you are sick, tired or injured?
• Does your eating plan control your social life?
• And after doing all of the “right” things…do you end up back to where you started?
I’ve answered yes to every single one of those questions above and then some. Always having it together on the outside but miserable on the inside. Great career, successful socially, always doing more and more yet in my mind I was always looking to “fix” myself to be better. If I just followed this plan or worked out past pain then I would be happy. Food and exercise were my best friends and my worst enemies keeping me trapped in a loop of never enoughness. Until I couldn’t take it anymore.
And then I found a new way to live. One where I trusted my body, I didn’t fear food and I learned what joyful movement could feel like. Perfect became now, in this moment. Every day. And much to my surprise, I wasn’t exhausted anymore, I was healthier and life became about ease instead of restriction.I found renewed purpose aligned with my core values. Intuitive eating and Core Energy coaching helped me find deep satisfaction in my life without restriction, guilt or missing out on life.
I am absolutely passionate about what coaching has done for my life. Now, I want to share this new approach to health to as many people as possible – starting with you. Hear about some of my life coach client’s success stories.
I understand what you’re going through because I’ve been there too.
• Do you believe being perfect will make you happy?
• Are you on a hamster wheel of “lifestyle” plans, exercise regimens, and never ending to-do lists?
• Are you exhausted every single day?
• Do you exercise even when you are sick, tired or injured?
• Does your eating plan control your social life?
• And after doing all of the “right” things…do you end up back to where you started?
I’ve answered yes to every single one of those questions above and then some. Always having it together on the outside but miserable on the inside. Great career, successful socially, always doing more and more yet in my mind I was always looking to “fix” myself to be better. If I just followed this plan or worked out past pain then I would be happy. Food and exercise were my best friends and my worst enemies keeping me trapped in a loop of never enoughness. Until I couldn’t take it anymore.
And then I found a new way to live. One where I trusted my body, I didn’t fear food and I learned what joyful movement could feel like. Perfect became now, in this moment. Every day. And much to my surprise, I wasn’t exhausted anymore, I was healthier and life became about ease instead of restriction.I found renewed purpose aligned with my core values. Intuitive eating and Core Energy coaching helped me find deep satisfaction in my life without restriction, guilt or missing out on life.
I am absolutely passionate about what coaching has done for my life. Now, I want to share this new approach to health to as many people as possible – starting with you. Hear about some of my life coach client’s success stories.
